香糖不可多吃 伤肠胃易长胖
来源:    发布时间: 2018-09-27 19:36   76 次浏览   大小:  16px  14px  12px


木糖醇口香糖不仅能防止龋齿、修复蛀牙等功效,而且低糖低热,很适合减肥者和糖尿病人等食用。但我们要注意吃多了同样是会伤害肠胃以及长胖。



Xylitol chewing gum can not only preve

木糖醇口香糖不仅能防止龋齿、修复蛀牙等功效,而且低糖低热,很适合减肥者和糖尿病人等食用。但我们要注意吃多了同样是会伤害肠胃以及长胖。

Xylitol chewing gum can not only prevent dental caries, repair tooth decay and other effects, but also low sugar and low heat, is suitable for weight loss and diabetes people to eat. But we should pay attention to eating too much, and it will also damage the stomach and weight.

 

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很多人都喜欢嚼口香糖,特别是近年来风行的木糖醇口香糖,被不少人视为健康糖果,不仅具有防龋齿、修复蛀牙等功效,而且低糖低热,适宜减肥者和糖尿病人等食用,因此广受欢迎。有关专家提醒,木糖醇口香糖的确对口腔卫生和保健有诸多好处,但其对蛀牙并没有实质帮助,且过量食用的副作用不容忽视,不但容易伤肠胃,导致腹部不适和腹泻,还可能致胖和升高血脂。

Many people like to chew chewing gum, especially the popular xylitol gum in recent years, is regarded as a healthy candy by many people, not only has the effect of preventing dental caries, repairing tooth decay, but also low sugar and low heat, suitable for weight loss and diabetes people to eat, so it is widely welcomed. Experts warn that xylitol gum does have many benefits for oral hygiene and health care, but it does not have substantial help for tooth decay, and excessive consumption of side effects can not be ignored, not only easy to injure the stomach, resulting in abdominal discomfort and diarrhea, but also may cause obesity and elevated blood lipids.

木糖醇不易分解吸收 过量易伤肠胃和腹泻

Xylitol is not easy to decompose and absorb too much, but it can easily cause diarrhea and diarrhea.

木糖醇作为一种天然植物甜味剂,具有一定的营养价值,也是人体糖类代谢的正常中间体,但摄入过多却容易伤肠胃。据保健专家介绍,木糖醇本身偏凉,不容易被胃里的酶分解,一般会直接进入肠道,而木糖醇在肠道内的吸收率也不到20%,易在肠壁积累,因此过量摄入木糖醇,会对肠胃造成刺激和伤害,很容易引发腹部不适、胀气、肠鸣和腹泻等疾患。

Xylitol, as a natural plant sweetener, has a certain nutritional value and is also a normal intermediate of carbohydrate metabolism in human body. However, excessive intake of xylitol can easily damage the intestine and stomach. According to health experts, xylitol itself is cold, not easy to be digested by the enzyme in the stomach, will generally go directly into the intestine, and xylitol absorption rate in the intestine is less than 20%, easy to accumulate in the intestinal wall, so excessive intake of xylitol, will cause irritation and injury to the intestine and stomach, it is easy to cause abdominal discomfort, flatulence, bowel sounds and Diarrhea and other diseases.

在欧美国家,含有木糖醇的食品,都会在标签上注明“过量摄取可能会导致腹泻”这样的消费提示。但在国内市场销售的食品,包括木糖醇口香糖等,却很少在外包装上做出相应的警示,很多消费者对此毫不知情,因此不少人在吃木糖醇口香糖时,咀嚼次数和时间都没有节制,从早到晚口香糖不离口,在不知不觉中对自身健康造成伤害。

In Europe and the United States, foods containing xylitol are labeled with consumption tips such as "excessive intake may lead to diarrhea". However, food products sold in the domestic market, including xylitol gum, are seldom warned on the external packaging. Many consumers are unaware of this. Therefore, many people chew xylitol gum without restraint in the number and time of chewing. Kang causes damage.

木糖醇虽然热量低 过量同样会致胖和升高血脂

Xylitol, though low in calories, can also lead to obesity and elevated blood lipids.

木糖醇从外表和味觉都与蔗糖很像,但却具有热量低的独特优势。每克木糖醇仅含有2.4千卡的热量,比其他碳水化合物少了40%左右,且进入人体后,只有部分能被吸收利用。因此不少商家对此大做文章,很多消费者也因此以为吃木糖醇口香糖等木糖醇类食品不会长胖,也不会使血糖值升高,甚至有助控制糖尿病。但是实际上,过量食用木糖醇同样会致胖和升高血脂,对人体健康有害无益。

Xylitol is similar to sucrose in appearance and taste, but it has the unique advantage of low calorie. Xylitol contains only 2.4 kilocalories per gram, about 40 percent less than other carbohydrates, and only part of it can be absorbed and utilized when it enters the body. So many businessmen make a fuss about this, and many consumers think that eating xylitol gum and other xylitol foods will not gain weight, nor will it raise blood sugar levels, and even help control diabetes. But in fact, excessive consumption of xylitol can also cause obesity and increase blood lipids, harmful to human health is not beneficial.

专家指出,木糖醇和蔗糖一样,都是由碳、氢、氧等元素组成的碳水化合物,在人体内氧化后同样可释放出热能,因此多食同样会导致肥胖。

Experts point out that xylitol, like sucrose, is a carbohydrate made up of carbon, hydrogen, oxygen and other elements. It also releases heat energy in the body after oxidation, so eating more can also lead to obesity.

 

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同时,木糖醇在代谢初始,可能不需要胰岛素参加,但在代谢后期,就需要胰岛素的促进,因此糖尿病人虽然可以用木糖醇来做调味品,但不宜多食,尤其是由胰岛素诱发低血糖的人,更应禁吃。此外,木糖醇吃得过多,还会使得血液中的甘油三酯升高,引起冠状动脉粥样硬化,所以高血压病人也不宜多食。

At the same time, xylitol in the initial metabolism, may not need insulin to participate in, but in the late metabolism, the need for insulin to promote, so diabetics can use xylitol as a condiment, but should not eat more, especially by insulin-induced hypoglycemia, should be banned. In addition, too much xylitol, but also make the blood triglyceride elevated, causing coronary atherosclerosis, so hypertension patients should not eat more.