日常生活中到底晚上起不起夜哪个好呢?
来源:    发布时间: 2018-09-22 18:44   20 次浏览   大小:  16px  14px  12px


现在很多人在晚上都会起夜,次数的多少因人而异,有些人可能就一觉睡到天亮。起夜大多是指晚上睡觉的时候起来上厕所。很多人都是认为起夜是不好的,但也有些说一次夜也不起也是不健康的,那到底晚上起不起夜哪个好呢?



Now

现在很多人在晚上都会起夜,次数的多少因人而异,有些人可能就一觉睡到天亮。起夜大多是指晚上睡觉的时候起来上厕所。很多人都是认为起夜是不好的,但也有些说一次夜也不起也是不健康的,那到底晚上起不起夜哪个好呢?

Nowadays, many people get up at night, the number of times varies from person to person, some people may sleep until dawn. Most of the night is when you go to bed at night. Many people think it's bad to get up at night, but some people say it's unhealthy to stay up all night. Which one is better?

 

起夜的正常范围

Normal range of night

 

晚上如果不起夜或是起夜一两次都是正常的。一般来说,不起夜一觉睡到天亮,可以保证良好的睡眠质量。但有些人即使是起夜一次,对他的睡眠质量影响也不太大,对有些人可能会有影响。所以只要起夜的次数不至于过多,那起不起夜都是不会影响健康的。如果起夜次数过多,则要引起重视,不仅影响睡眠,很有可能是患了某些疾病。

It is normal if you do not get up at night or one or two times a night. Generally speaking, sleeking all the time can ensure good sleep quality. But some people even get up once a night, his sleep quality is not too big, some people may have an impact. Therefore, as long as the number of nights is not excessive, it will not affect health overnight. If you get up too many times at night, you should pay attention to, not only affect sleep, it is likely to suffer from some diseases.

 

起夜过多的原因

Reasons for excessive night

 

起夜过多的原因是分为生理上和病理上的,如果是生理上的则无需过于担心,及时调整即可,如果是病理上的要注意检查治疗。

The reason of getting up overnight is divided into physiology and pathology, if it is physiology, do not worry too much, timely adjustment can be, if it is pathology should pay attention to examination and treatment.

 

生理上的原因

Physiological reasons

 

1.喝水过多

1. drink too much water.

 

如果睡前喝水过多也会导致夜尿过多,增加晚上起夜的次数。所以如果想要避免起夜的话,在睡前要注意不要喝太多的水或是其他饮料。

If you drink too much before going to bed, you will also cause excessive nocturnal urine and increase the number of nights in the night. So if you want to avoid getting up at night, be careful not to drink too much water or other beverages before going to bed.

 

2.吃了利尿的食物

2. eat diuretic food.

 

吃了利尿的食物可能会增加晚上起来上厕所的次数。利尿的食物比如黄瓜、白萝卜等蔬菜,是香蕉、雪梨等水果和咖啡等饮料,像这些食物就可以选择少吃一些。

Eating diuresis may increase the frequency of getting up at night. Diuretic food such as cucumber, radish and other vegetables, bananas, Sydney and other fruit and coffee drinks, such as these foods can choose to eat less.

 

日常生活中到底晚上起不起夜哪个好呢?

Which is better in the daily life?

 

病理上的原因

Pathological reasons

 

1.膀胱疾病

1. bladder disease

 

膀胱方面的疾病可能会导致膀胱容量减小,装不下正常的尿液量,或是错误地产生尿意,所以让人想去上厕所。所以膀胱疾病也会导致起夜次数增加。

Diseases in the bladder can lead to reduced bladder volume, inadequate urine volume, or erroneous urination, so people want to go to the bathroom. So bladder disease also causes more night time.

 

2.肾脏疾病

2. kidney disease

 

肾脏方面的疾病,例如肾小管重吸收的功能受损,可能会导致尿量比平时增加,从而夜晚上厕所的次数也会增加。

Kidney-related diseases, such as impaired tubular reabsorption, may result in increased urine output than usual, which in turn increases the number of night toilets.

 

3.糖尿病

3. diabetes

 

多尿是糖尿病的症状之一。所以糖尿病患者的夜尿会比较多,尤其是老年糖尿病和患糖尿病时间长的患者。

Polyuria is one of the symptoms of diabetes. So diabetic nocturia will be more, especially in elderly diabetes and diabetic patients with a long time.

 

4.尿路感染

4. urinary tract infection

 

女性的尿道天生就比男性的短,所以更容易受到细菌、病毒等的感染。尿路感染会引起尿频、尿急等问题,如果在夜晚那就会增加起夜的次数。

Female urethra is naturally shorter than men, so it is more susceptible to infections such as bacteria and viruses. Urinary tract infection can cause frequent micturition and urgency of urine. If it is at night, it will increase the number of nights.

 

除了这些原因,肾虚也可能会导致夜尿增多,这个时候要注意身体的调理。还有,精神方面的原因也会导致夜尿增加,精神紧张、压力过大失眠等问题,而且精神状态不好本身就会影响睡眠。

In addition to these reasons, kidney deficiency may also lead to increased nocturia. At this time, attention should be paid to physical conditioning. In addition, mental reasons can also lead to increased nocturia, stress, insomnia and other problems, and poor mental state itself will affect sleep.

 

如果起夜次数过多,一定要找到起夜次数过多的原因。然后根据具体情况来进行调整,如果是疾病所引起的,一定要及时到医院检查治疗。

If you spend too much time on the night, you must find the reason why there are too many times. Then according to the specific circumstances to adjust, if it is caused by the disease, must be timely to the hospital for examination and treatment.

 

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